Top 5 Reasons Why Fad Diets FAIL | Applied Body Science | Chadds Ford’s Body Transformation Experts

Top 5 Reasons Why Fad Diets FAIL | Applied Body Science | Chadds Ford’s Body Transformation Experts

  1. Commitment: Committing to a healthy lifestyle is a choice. Once you find a diet that works, you’ll never want to return to your old habits. But many people have unrealistic expectations of dieting, viewing it as a momentary solution, pursuing overnight results, or resorting to unusual and extreme fad diets.   Rather than… Continue Reading

The Big 5 Do Not EATS

The Big 5 Do Not EATS

The 5 Do-Not-Eats 1. Processed Foods – Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to “buy fresh.” 2. Sugar and Sweeteners – Sugars and artificial sweeteners are added to lots of drinks and foods. See a so-called “healthy” yogurt in… Continue Reading

Top 10 Habits of Highly Effective Eaters

Top 10 Habits of Highly Effective Eaters

Top 10 Habits of Highly Effective Eaters Clean eating is all about forming lifelong habits that will get you to LOSE FAT and KEEP IT OFF. Here are 10 of the most significant habits you will need to develop in order to be a healthy eater 1. Breakfast: Every Morning! -Breakfast sets the tone for… Continue Reading

20 Tips for Fitness Success in 2020

20 Tips for Fitness Success in 2020

If you would like to be headed in the direction of improved health, lowered weight and increased strength, then here are 20 Tips for you to apply in 2020. 1) Exercise 1 more hour each week than you did in 2019. 2) Go to bed and wake up at the same time each day. 3)… Continue Reading

Can I Lose Weight Without Exercise? | Applied Body Science Chadds Ford’s Best Personal Training

Can I Lose Weight Without Exercise? | Applied Body Science Chadds Ford’s Best Personal Training

Can I Lose Weight Without Exercise?   This is an extremely common question because many people dread exercise. The idea of panting and gasping as they pound on the treadmills for hours is a most unpleasant thought for many folks who are used to leading a sedentary lifestyle. Resistance training is more torture because of… Continue Reading

Why Strength Training is Crucial for Weight Loss

Why Strength Training is Crucial for Weight Loss

It’s very common for most people to immediately associate weight loss with cardio training. Whenever people think of exercising to lose weight, they visualize themselves jogging at the park, walking or pounding the treadmill for hours. In the past, moderate or slow cardio done for hours was seen as the panacea for all weight loss… Continue Reading

What is Creatine????

What is Creatine????

Creatine is one of the few supplements that have stood the test of time. It has remained a dominant performance enhancing agent (in a very ompetitive marketplace) throughout the last 10 years. Whereas, other supplements have come and gone, creatine remains a staple in most every competitive bodybuilder’s arsenal of muscle-building ammunition. Why is it… Continue Reading

What Does Your Car Run On?

What Does Your Car Run On?

  What does your car run on? The body’s currency of energy is Adenosine Tri-phosphate (ATP for short.) Without ATP located within a muscle cell there is no contraction. In the worst possible scenario, if your body was totally devoid of ATP, rigormortis would set in and you would be dead. ATP is constantly having… Continue Reading

The Whey to Fat Loss | Applied Body Science

The Whey to Fat Loss | Applied Body Science

Effects on serotonin, blood sugar regulation, and more! Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, wheyís effects on serotonin levels. Serotonin is probably the most studied neurotransmitter since it has been… Continue Reading