Can I Lose Weight Without Exercise? | Applied Body Science Chadds Ford’s Best Personal Training

Can I Lose Weight Without Exercise? | Applied Body Science Chadds Ford’s Best Personal Training

Can I Lose Weight Without Exercise?   This is an extremely common question because many people dread exercise. The idea of panting and gasping as they pound on the treadmills for hours is a most unpleasant thought for many folks who are used to leading a sedentary lifestyle. Resistance training is more torture because of… Continue Reading

Why Strength Training is Crucial for Weight Loss

Why Strength Training is Crucial for Weight Loss

It’s very common for most people to immediately associate weight loss with cardio training. Whenever people think of exercising to lose weight, they visualize themselves jogging at the park, walking or pounding the treadmill for hours. In the past, moderate or slow cardio done for hours was seen as the panacea for all weight loss… Continue Reading

What is Creatine????

What is Creatine????

Creatine is one of the few supplements that have stood the test of time. It has remained a dominant performance enhancing agent (in a very ompetitive marketplace) throughout the last 10 years. Whereas, other supplements have come and gone, creatine remains a staple in most every competitive bodybuilder’s arsenal of muscle-building ammunition. Why is it… Continue Reading

What Does Your Car Run On?

What Does Your Car Run On?

  What does your car run on? The body’s currency of energy is Adenosine Tri-phosphate (ATP for short.) Without ATP located within a muscle cell there is no contraction. In the worst possible scenario, if your body was totally devoid of ATP, rigormortis would set in and you would be dead. ATP is constantly having… Continue Reading

The Whey to Fat Loss | Applied Body Science

The Whey to Fat Loss | Applied Body Science

Effects on serotonin, blood sugar regulation, and more! Although the above would probably be the major mechanisms by which whey could help the dieter, there are several secondary effects of whey that may assist in weight loss. For example, wheyís effects on serotonin levels. Serotonin is probably the most studied neurotransmitter since it has been… Continue Reading

Don’t Stop Resistance Training IF You Want to Lose Weight!

Don’t Stop Resistance Training IF You Want to Lose Weight!

  Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you will be giving up more than you bargained for. Why resistance train? Resistance training is critical for… Continue Reading

What is Ketosis?

What is Ketosis?

What Is Ketosis? The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, and used by the body for energy. The hormone insulin then steps… Continue Reading

What is Ketosis | Great Fat Loss Meal Plan

What is Ketosis | Great Fat Loss Meal Plan

What Is Ketosis? The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose, and used by the body for energy. The hormone insulin then steps… Continue Reading